0 French bean, tomato and cumin salad

I love using fresh seasonal produce in recipes and its even better if that produce is freshly picked from the garden. As per usual I am fighting a loosing battle with the courgette plants in the garden and it was whilst picking the a fore mentioned vegetable, I spotted that my lovely golden french bean plants were starting to crop. I find French beans are always better eaten young and the golden variety we are are growing this year is pleasantly waxy.

This is a great dish to serve along side a grilled steak or chicken fillet or just on its own with other salads and has a pleasant aromatic spiciness which is lovely warm or cold, it also usefully uses a few small tomatoes too homegrown if you have those too. It would be a great take along dish for a bbq or party, much more exciting than the standard coleslaw.

What you need

• French beans - topped and tailed (not too large pods)
• Butter - a good sized knob
• Tomato - 1 large or couple of small - chopped 
• Clove of garlic - crushed
• Freshly ground cumin - 1 tsp ish
• Salt - pinch
• Pepper - to taste
• Fresh coriander leaves

What you do

• Simmer the prepared beans in a little salted water until tender, but still with a little body.
• Drain the beans and place in a small frying pan and cook with the butter, garlic, chopped tomato and cumin.
• Cook for a few minutes until the tomato pieces are softened, remove from heat, season to taste.
• Serve strewn with fresh corainder leaves

I'm joining in the foodie fun this month over on Tinned Tomatoes for No Croutons required.

                                                            

We are also linking up to Eat your Greens over at Allotment 2 kitchen

And finally we are linking up to The Spice Trail who's theme this month is Beach BBQ, hosted over on Bangers and Mash.                                                          

                              

Detail: French bean, tomato and cumin salad

0 Rocket, roasted tomato, basil and feta salad

This salad is seriously amazing for two main reasons firstly its tastes great and secondly as it uses plenty of rocket (arugula for our American friends), the reason why I like this is because we have a forest of of rocket growing in the vegetable garden. I enjoy rocket salads as our homegrown wild rocket has a spicy Parmesan cheese edge to its flavour so its great in combination with other Mediterranean salad ingredients. This salad is a mish mash of Italian and Greek flavours and screams languid hot summer days to me.

I am sure I can almost here Spanish guitars and feel Balearic breezes through the trees.....

I am sure if you didn't fancy roasting the tomatoes that some good sun dried tomatoes would be nearly as good in this dish, plus you could swap out the feta for local goat cheese, serve with chilled white wine and good bread, simple grilled meats or fish and good friends.

What you need

• Rocket (Arugula) - a good handful for each person
• Basil- a few sprigs - leaves picked off
• Feta or goats cheese - 1 block serves about 4 - chopped or crumbled
• 6 - 10 baby plum or cherry tomatoes - halved
• Extra virgin olive oil ( extra virgin rapeseed would also be good)
• Sprig of fresh thyme - leaves picked off
• White wine vinegar / balsamic vinegar / red wine vinegar
• Pinch of sugar
• Salt and freshly ground pepper

What you do 

• Heat your oven to 220c
• Toss the tomatoes in a little of the olive oil and place in a small oven tray, sprinkle with the thyme and a little sugar and season with salt and pepper.
• Roast for about 30 minutes or so until the tomatoes are slightly charred and soft (like in the bottom image)
• Cool ( you can store in the fridge for a while if you like, no snaffling !)
• iMake a dressing of the pan juices, a good slug of olive oil and some vinegar (you are going for 6/1 oil to vinegar ratio), taste and adjust seasoning if needed.
• To assemble the salad, toss the rocket in the dressing , then top with the cheese and roasted tomatoes and drizzle with a little more of the dressing.
• Strew with basil leaves
• Serve immediately and devour greedily.

I'm linking up to Simple and in Season, created by Ren Behan and hosted this month by Elizabeth's Kitchen Diary.

                                            

I am also linking to Extra Veg created by Fuss Free Flavours and Utterly Scrummy and hosted this month over at Maison Cupcake.

Detail: Rocket, roasted tomato, basil and feta salad

0 First Garden salad, hot smoked salmon and jersey royals and rabbit proof fence

Over the last few days we have been busy in the vegetable garden, sowing, planting and fencing (to keep pesky Peter Rabbit away from the vegetables, just hope it works), I noticed that finally we have enough rocket, sorrel , flat leaf parsley, early lettuce and salad burnet to have a green salad from the garden for lunch.

Supplemented by some left over jersey royal potatoes (which incidentally you can serve hot or cold, I like both ways ) and some hot smoked salmon (the best comes from DelishFish their honey roast is awesome), I quickly whipped up a light complementary dressing using about a tablespoon on EVOO ( extra virgin olive oil), a little lemon juice, a 1/2 tsp dijon mustard, a few drops of honey and some fresh or dried dill. Whisk it all up and taste for seasoning and balance. Oh and I snipped over some chives too.

There you have a great easy lunch, very healthy and tasty too ! 


                                               

This post fits perfectly with the brief for Herbs on Saturday a great blog campaign run by the lovely Karen at Lavender and Lovage and this month hosted by Anneli at Delicieux

 

Detail: First Garden salad, hot smoked salmon and jersey royals and rabbit proof fence

0 Prosciutto, rocket and chestnut mushroom salad

I love Italian food so here's a salad inspired by Italy, we make this mainly when the rocket from the garden is growing like mad, but it can be made anytime of year if you can get hold of some nice fresh peppery rocket.

Ingredients

• Fresh Rocket, a good handful per portion
• Chestnut mushrooms - finely sliced
• Parma Ham or air dried prosciutto
• Parmesan or Grando Padano - grated finely
• Good quality extra virgin olive oil
• Good quality matured balsamic vinegar

Method

• Serve on a plate with the rocket in the centre
• Parma ham around the plate, ripped in to large pieces
• Scatter the mushrooms randomly across the salad
• Grate the cheese across the whole dish
• Sprinkle with olive oil and balsamic vinegar

Delicious, served with goats cheese bruschetta or plain bruschetta, you'll have amazing depths of flavours.

Detail: Prosciutto, rocket and chestnut mushroom salad