0 Prawn, pea and rocket risotto

The rocket patch in the garden is now in full overtime mode, its beaten us into submission and just gone for broke, overflowing the paths and despite our best efforts giving batches away to all visitors to our household,  yet still more grows.

The flavour of our wild rocket is really spicy with notes of parmesan cheese so it needs careful combining with other ingredients, this recipe is nicely balanced with sweet peas and king prawns and green spicy hints from the rocket. Depending on your preference you can either cook it in the oven or by the traditional method on the hob.

What you need

• Olive oil
• 1 small white onion - finely chopped or you could use a shallot
• Garlic - couple of cloves, peeled and finely chopped
• Hot fish or vegetable stock
• Raw king prawns or frozen defrosted
• Good handful fresh rocket, 3/4 of it chopped finely, few leaves still whole for garnishing
• Ramekin of frozen petit pois or garden peas, defrosted
• Risotto rice - about 200g

This recipes makes enough for 2 greedy adults

What you do

• Firstly decide whether you are going to cook your risotto in the oven or on the hob, if you are plumping for oven baking then you will need a flameproof casserole dish, I use my trusty Le Crueset shallow casserole with lid otherwise you will need a large frying pan.
• Heat the oil in pan and add the onion and cook slowly without colouring until soft, now add the garlic and cook for a few minutes longer, now stir in the rice.
• Now if cooking in the oven add most of the stock on a high heat, cover with the lid and place in you oven heated to 180c, if cooking on the hob, gradually stir in most of the stock and simmer until absorbed. It normally takes about 15 minutes either way.
• Were back on the hob now, stir in the prawns and the remaining stock and cook stirring until all the stock is absorbed and the prawns are pink.
• Stir in the peas and chopped rocket, cook very gently just to warm the peas through, remove from the heat cover and let stand for a couple of minutes.
• Serve garnished with the whole rocket leaves and a drizzle of olive oil.

Detail: Prawn, pea and rocket risotto

0 Smoked haddock, leek and pea risotto , using DelishFish

I recently placed my first order with DelishFish on the recommendation of a number of other food bloggers, its a delightfully easy website to find your way around and gives good information about the different types of fish available,  So I chose a variety of fish, all which arrived really quickly at the peak of freshness right to my door,the courier even called first to check I would be in to receive my delivery and John the owner tweeted me to check everything had arrived Ok.

The quality of the fish was second to none, lovely large fillets, all individually packed and labelled so its easy for the cook, the packaging was great too, so everything arrived lovely and cool and intact. The fish was very good value for the quality of fish so I will be ordering again from John at Delish Fish.

I love smoked haddock and John's is reputed to be the best in the country ( as per River Cottage website) so I wanted a recipe that would really show off this ingredient to its full, I make smoked haddock chowder a lot but wanted a more evening meal dish so I thought risotto, peas for a sweet hit to contrast with the smoky fish and a soft oniony backnote coming from the leeks. 

Ingredients

• 1 large fillet Smoked haddock - undyed DelishFish's preferably
• 1 Leek - cleaned and cut into fine rings
• Risotto rice - 
• Frozen petit pois - handful
• Fish stock - I used Essential cuisine
• Parsley or dill to garnish
• Olive oil

If feeling especially decadent you could top with a poached egg 

Method

• In a large frying pan warm a little olive oil, gently softened the leeks without colouring
• Next add your risotto rice and stir gently to coat the grains in the olive oil and cooking juices from the leek
• Next add a small quantity of your fish stock, stir and gently simmer until absorded
• Keep adding stock in small quantities and stirring until the rice is tender
• Microwave your fish on a plate covered with cling film and a couple of drops of water - a couple of minutes should do the trick.
• Once the rice is pretty much cooked add the frozen peas and little more stock , simmer for a few more minutes then stir in the flaked cooked fish and any juices on the plate
• Sprinkle with parsley and serve

This is lovely dish creamy in texture but with no added diary and light but satisfying, great if you are watching your figure too.

Detail: Smoked haddock, leek and pea risotto , using DelishFish