0 Spicy roots soup, a classic winter warmer

In the spirit of eating healthy I have been prepping some easy lunches that I can take to work, I love soup but only homemade hits the spot for me. By making your own soup you are in control of the ingredients, the level of spicing and also the portion size, and I don't know about anybody else but I can't eat a huge portion of soup (i.e can sized) so taking a packed portion works out great for me.

The clipping from my scrap book that the recipe is based on, I think its from a Tesco magazine.

Recently I noticed in Aldi they had some BPA free snap lockable soup containers on special buy so I took the plunge and purchased a set. I am hoping that this will encourage me to take my portions to work for a nutritious healthy lunch, so far so good.

My new soup container

Its an easy recipe and uses the odd root vegetable you have in your fridge or vegetable rack, the recipe also uses very little oil so its low fat and has lovely gentle spicing which enhances the sweet earthy vegetable flavours in the soup.

What you need

• 1 onion chopped (red or white)
• 2 cloves of garlic - crushed
• Couple of carrots, peeled and chopped ( I use organic if I can get them as I find they are sweeter)
• 1 small swede - peeled and chopped
• 1 large white potato, peeled and chopped
• 1 large parsnip - peeled and chopped
• A litre or so of vegetable stock
• 1 tbsp cumin seeds
• 1 tsp ground ginger
• Pinch of dried red chilli (I used crumbled whole ones)
• A little yogurt to serve - optional or some omega 3 seeds
• A little rapeseed oil

What you do 

• Gently fry the onion and garlic in a little oil in a large saucepan, until softened slightly.
• Add the rest of the vegetables to the pan and cook for about 10 minutes until they are starting softened and very slightly caramelised.
• Add the spices to the pan and the vegetable stock and simmer for 10 to 15 minutes until the vegetables are soft
• Remove from heat and allow to cool slightly
• Blitz with a hand blender or in a liquidiser until you reach your desired soup consistency, you may need to add water.
• Re heat to simmering point and serve swirled with natural yogurt or sprinkled with seeds
• Delicious.
• This recipe freezes beautifully

I am linking this recipe up to "Vegetable palette" over at A2K (Allotment to Kitchen), who's theme this month is Detox recipes. 

                               

Also to "Extra Veg" over on Utterly Scrummy Food and also Fuss Free Flavours as this soup contains lots of extra veg.

                                                     

And "No Croutons Required" hosted this month by Lisa's Kitchen a vegetarian challenge for soups and salads, co hosted by Tinned Tomatoes .

                                                           

And a new challenge "Recipe Clippings" as this is based on a recipe I have in my trusty soups scrapbook, this is hosted our on Farmers Girl Kitchen

                                    

And lastly Tea Time Treats, the theme this month being packed lunches and hosted this month over at Hedgecombers. A challenge jointly hosted by Lavender and Lovage.

                                                        

Detail: Spicy roots soup, a classic winter warmer

0 Roasted red pepper and garlic soup

Recently I managed to snaffle a couple of beautiful sweet pointed red peppers at the local shop for a bargain price, so as we love roasted peppers I decided to make a warming soup.

I love roasting red peppers as its really enhances the flavour of the pepper and intensifies their sweetness, We love them in our household even using them on rustic bread as a sandwich filling with a splash of balsamic and a couple of basil leaves to create an amazing flavourful vegetarian snack.

This soups uses the roasted pepper flesh along with a couple of  roasted garlic bulbs as the basis of a tasty hearty soup which is rich in antioxidants and all things good for you. Its also an amazing colour as you can see from the photographs.

What you need

• 2 large red pointed peppers - split, seeds removed
• 2 bulbs garlic - sliced across
• Fresh rosemary and thyme
• A little olive oil or virgin rapeseed oil
• 1 white onion - peeled and roughly chopped
• 1 medium potato - peeled and diced
• Vegetable stock ( I used Essential Cuisine)
• Salt and Pepper - to taste
• Creme fraiche or yogurt - omit if you want diary free

What you do 

• Prepare the pepper and garlic and rub with a little oil before placing on a baking tray, strewn with some fresh herbs and a little salt and pepper
• Roast for 20 - 25 minutes at 180c until the pepper skin is slightly charred and blistering
• Remove from oven and cool fully on the tray
• Once fully cool remove the charred skin from the pepper flesh and squeeze the garlic cloves to remove the cloves from the papery skin
• In a large saucepan in a little oil saute the onion and the chopped potato for a few minutes, now add the roasted red pepper flesh and garlic cloves 
• Add enough vegetable stock to cover the vegetables and simmer until the potato is soft
• Blitz using a stick blender until you have a smooth consistency 
• Add as much additional vegetable stock or water to thin to your preferred soup thickness.
• Re heat and taste for seasoning
• Serve swirled with creme friache or yogurt 

We are linking up to No Croutons Required hosted this month over at Lisa's Kitchen 

Extra Veg challenge hosted this month over at Fuss Free Living

November's family foodies hosted over at Eat your Veg 

Credit Crunch Munch hosted this month by My Little Italian Kitchen 

Detail: Roasted red pepper and garlic soup

0 Spicy sweet potato, lentil and chipotle soup

Its starting to feel a little autumnal here in Lancashire so my thoughts as usual move from salads to soups, I love homemade soup and often knock up a soup for a weekend lunch using seasonal vegetables or something from the garden, luckily for us we were recently given a number of products from Some Like it Hot to try, so I thought the addition of chipotle sauce to a sweet potato soup would make an interesting addition.

This Chipotle sauce is made from Ancho chili for depth of flavour and Guajilla for the intense red colour they bring to the sauce and of course chipotle for the smoky notes. Its a delicious addition to the store cupboard and can be used in place of normal ketchup or as addition to many dishes, as well as this soup we have also tried it in a slow cooker BBQ ribs recipe, which frankly were amazing. In fact so much so that photography was planned for a post but they disappeared so quickly, we didn't take any of the shots !

What you need

• 3 large sweet potatoes, peeled and chopped
• 1 large onion - peeled and finely sliced
• 2 handfuls red lentils
• Vegetable stock - I always use Essential Cuisine
• 1 tbsp or more (if you like it more spicy) Some Like it Hot Chipotle Sauce
• Additional water if required to thin soup to desired consistency
• A little rapeseed oil or butter
• Yogurt to serve

What you do

• Heat the oil in a large saucepan
• Add the onion and sweet potatoes to the pan and cook over a low heat until the onion is starting to soften slightly.
• Add the lentils to the pan, along with enough vegetable stock to cover the vegetables and simmer until the vegetable are softened and the lentils cooked.
• Add the chipotle sauce and blend with a stick blender until smooth, taste and season to taste
• Serve hot, swirled with yogurt and sprinkled with a little fresh coriander

Some like it hot is a sister brand to Fatjax chutneys, so you can purchase their sauces and rubs range were every you can pick up the Fatjax range, which is many quality outlets across the north west, plus at various farmers markets.

We are linking up to No Croutons required hosted alternatively by Tinned Tomatoes and Herbs and Spice, a vegetaerian blooging challenge for Soups and Salads.

And also My Legume Love affair (MLLA) over at Ammaji Kitchen

                           

Detail: Spicy sweet potato, lentil and chipotle soup

0 French bean, tomato and cumin salad

I love using fresh seasonal produce in recipes and its even better if that produce is freshly picked from the garden. As per usual I am fighting a loosing battle with the courgette plants in the garden and it was whilst picking the a fore mentioned vegetable, I spotted that my lovely golden french bean plants were starting to crop. I find French beans are always better eaten young and the golden variety we are are growing this year is pleasantly waxy.

This is a great dish to serve along side a grilled steak or chicken fillet or just on its own with other salads and has a pleasant aromatic spiciness which is lovely warm or cold, it also usefully uses a few small tomatoes too homegrown if you have those too. It would be a great take along dish for a bbq or party, much more exciting than the standard coleslaw.

What you need

• French beans - topped and tailed (not too large pods)
• Butter - a good sized knob
• Tomato - 1 large or couple of small - chopped 
• Clove of garlic - crushed
• Freshly ground cumin - 1 tsp ish
• Salt - pinch
• Pepper - to taste
• Fresh coriander leaves

What you do

• Simmer the prepared beans in a little salted water until tender, but still with a little body.
• Drain the beans and place in a small frying pan and cook with the butter, garlic, chopped tomato and cumin.
• Cook for a few minutes until the tomato pieces are softened, remove from heat, season to taste.
• Serve strewn with fresh corainder leaves

I'm joining in the foodie fun this month over on Tinned Tomatoes for No Croutons required.

                                                            

We are also linking up to Eat your Greens over at Allotment 2 kitchen

And finally we are linking up to The Spice Trail who's theme this month is Beach BBQ, hosted over on Bangers and Mash.                                                          

                              

Detail: French bean, tomato and cumin salad

0 Lentil and vegetable potage in the slow cooker

I love making home made soup, its so comforting and ideal for a weekend lunch or for packing and taking to work. This recipe is so simple and so delicious and is so healthy too, what ever your diet this soup is for you. Potage was a medieval staple and even though I have taken some "poetic" license in including ingredients that were not available at that time, such as potatoes, onions, etc,  I think its can still be called a potage.

Lentils are used to give a smooth rib sticking velvety feel to the soup supplemented with seasonal local vegetables. I slow cooked this soup  in my slow cooker but this is not absolutely necessary and you would get the same great results on the hob.

What you need

• 1 cup red/orange lentils
• 1 large onion, peeled and  chopped 
• 1 large carrot, peeled and chopped
• 2 sticks of celery, chopped
• 1 large potato, peeled and chopped
• A little oil / butter
• 2 cloves of garlic
• 2 bay leaves
• Sprig of fresh rosemary
• Small piece of pared lemon rind 
• About 1 litre vegetable stock - this needs to be hot / boiling
• Salt and Pepper

What you do

• Switch on your slow cooker to pre heat
• Heat a little oil or butter in a large pan and add the vegetables, cook for a few minutes until slightly softened
• Place the vegetables along with the lentils, stock, herbs and lemon rind in the slow cooker
• Cook on high for about 2 - 3 hours, until the vegetables are soft and the lentils mushy
• Remove the bay leaves, rosemary and lemon rind
• Process to a smooth velvety texture with a hand held blender, taste and season as appropriate, you may also want to add a little hot water or stock to thin the soup to your desired consistency.

I am using this recipe for  entry into several related blogging challenges.

Slow cooker challenge - this months theme is soup.The challenge was created and is hosted by Janice over at Farmersgirl Kitchen, I used my slow cooker to create my soup so it more than qualifies.

                                         

Cooking with herbs (theme this month is citrus) - January 2014 created and hosted by Karen over at Lavender and Lovage, the recipe features bay leaves, rosemary and lemon peel.

                                              

Simple and in Season - January 2014 created and hosted by Ren over at Renbehan.com . The recipe is a simple seasonal soup using local winter vegetables and herbs from the garden.

                                               

No croutons required Vegetarian Soup and Salad challenge hosted this month by Lisa at Food and Spice, the recipe is suitable for vegetarians and could easily be made vegan by using vegetable oil rather than butter.

                                                        

My Legume Love affair hosted this month by Briggishome , as the recipe uses lentils it qualifies for this challenge. The rules of which you can find here , a lovely blogging challenge created by Sue at the well seasoned cook.

                                                             

Detail: Lentil and vegetable potage in the slow cooker