0 Potato, spinach, pea and basil soup - a tasty vegan feast

Another week has passed and we have another soup recipe for you, this one does have some reseamblence to shrek's swamp but trust me its very tasty and great for making when you hardly have anything in the cupboards. For the sake of economy I use frozen peas and spinach and there is no waste either.

                     

Vegan as it contains only vegetables, however if this isn't important to you then its delicious served topped with freshly grated parmesan cheese or swirled with creme fraiche or yogurt.

Thickened by blending half the ingredients in to the soup its low in fat and containes no flours or grains so its gluten free too.

What you need

• Onion - peeled and chopped
• 2 potatoes - peeled and diced
• 3 blobs of frozen spinach
• 1 cup of frozen peas
• Vegetable stock
• Salt and pepper
• A little olive or rapeseed oil
• Handful fresh basil

What you do

• Fry the onion and the potato in a little oil add the vegetable stock to the pan, simmer until softened
• Add the frozen peans and frozen spinach to the pan and bring back to the simmer and the spinach is defrosted. Add the basil 
• Now blitz half the pan with a stick blender until smooth and retaining some chunky vegetables for texture.
• Taste and season with salt and pepper as necessary.
• Serve piping hot

We are linking up to "Eat your Greens" over on Allotment 2 Kitchen , the challenge being to cook with a green vegetable and for the recipe to be vegeterian.

Detail: Potato, spinach, pea and basil soup - a tasty vegan feast

0 Rocket, roasted tomato, basil and feta salad

This salad is seriously amazing for two main reasons firstly its tastes great and secondly as it uses plenty of rocket (arugula for our American friends), the reason why I like this is because we have a forest of of rocket growing in the vegetable garden. I enjoy rocket salads as our homegrown wild rocket has a spicy Parmesan cheese edge to its flavour so its great in combination with other Mediterranean salad ingredients. This salad is a mish mash of Italian and Greek flavours and screams languid hot summer days to me.

I am sure I can almost here Spanish guitars and feel Balearic breezes through the trees.....

I am sure if you didn't fancy roasting the tomatoes that some good sun dried tomatoes would be nearly as good in this dish, plus you could swap out the feta for local goat cheese, serve with chilled white wine and good bread, simple grilled meats or fish and good friends.

What you need

• Rocket (Arugula) - a good handful for each person
• Basil- a few sprigs - leaves picked off
• Feta or goats cheese - 1 block serves about 4 - chopped or crumbled
• 6 - 10 baby plum or cherry tomatoes - halved
• Extra virgin olive oil ( extra virgin rapeseed would also be good)
• Sprig of fresh thyme - leaves picked off
• White wine vinegar / balsamic vinegar / red wine vinegar
• Pinch of sugar
• Salt and freshly ground pepper

What you do 

• Heat your oven to 220c
• Toss the tomatoes in a little of the olive oil and place in a small oven tray, sprinkle with the thyme and a little sugar and season with salt and pepper.
• Roast for about 30 minutes or so until the tomatoes are slightly charred and soft (like in the bottom image)
• Cool ( you can store in the fridge for a while if you like, no snaffling !)
• iMake a dressing of the pan juices, a good slug of olive oil and some vinegar (you are going for 6/1 oil to vinegar ratio), taste and adjust seasoning if needed.
• To assemble the salad, toss the rocket in the dressing , then top with the cheese and roasted tomatoes and drizzle with a little more of the dressing.
• Strew with basil leaves
• Serve immediately and devour greedily.

I'm linking up to Simple and in Season, created by Ren Behan and hosted this month by Elizabeth's Kitchen Diary.

                                            

I am also linking to Extra Veg created by Fuss Free Flavours and Utterly Scrummy and hosted this month over at Maison Cupcake.

Detail: Rocket, roasted tomato, basil and feta salad

0 Ragbag pasta with roasted courgette, basil and mint

Well its that time of year again when our courgette plants are yielding a courgette a day and my quest is to find new and novel ways to serve this vegetable. This recipe came about as a way to use up the part bags of pasta that you often find lurking in the cupboard waiting for a little love, it works fine with gluten free pasta which I find remains al dente for longer than normal pasta.

I also spotted that this months cooking with herbs had the theme of basil, at its peak flavour wise at this time of year, I combined it with mint for a pesto flavour twist and lots of freshly grated Parmesan cheese. A delicious, frugal and tasty dish, rich in courgettes and herbs. This dish is healthy and fresh tasting and makes use of some great seasonal ingredients that just sing summer.

What you need

• Courgettes (Zucchini) - approx 3 medium sized cut into 2cm slice, cut in half
• Olive oil - good drizzle
• Fresh basil- 3 sprigs
• Fresh garden mint - 3 sprigs, leaves picked off
• Parmesan cheese - handful
• Cooked pasta (cooked to the instruction on the packet)
• Black pepper - freshly ground

What you do

• Toss the chopped courgettes with olive oil and place on an oven tray

• Roast in the oven at 180c for about 40 minutes or so until the courgettes are softened and tinged golden brown
• Whilst the courgettes are roasting, cook the pasta so that it ready when the courgettes are ready.

• Drain the pasta and toss with the roasted courgettes and oil , add the cheese and the herbs torn into small pieces

• Toss and then serve with freshly ground black pepper

I'm including this post in this months cooking with herbs, whose theme this month is basil. Created by Lavender and Lovage and hosted also this month by Karen too.

             
                                                         

I am also linking to Pasta Please created by Tinned Tomatoes and Hungry Healthy Happy, hosted this month by Hungry Healthy Happy, the theme is a pasta dish healthy or lightened.

                                          

And also to Eat Your Greens over on Allotment2Kitchen.

                                           

Detail: Ragbag pasta with roasted courgette, basil and mint