Showing posts with label aubergine. Show all posts
Showing posts with label aubergine. Show all posts

Prawn, aubergine and green bean curry






















After all that rich festive food, has you got a craving for something a little different, well I have just the recipe for you. A delicious prawn, aubergine and green bean curry, rich in tasty vegetables ideal to serve with rice for an informal supper.

Its so darn easy as well, and can be on the table in about 30 minutes start to finish, if you want to impress your guests why not whip up some roti or naan to serve alongside this dish.

What you need
  • Bag of frozen raw king prawns - defrosted or fresh prawns
  • 1 onion - peeled and roughly chopped
  • Good handful of chopped green beans (I used frozen homegrown)
  • 1 aubergine - topped tailed and cut into chunks
  • 2 tomatoes- chopped
  • Squirt of tomato puree (or you could use passata)
  • Fish stock or coconut milk if you like a creamy finish (I do)
  • Salt and Pepper
  • Curry paste (from a jar or make your own)
  • A little coconut oil or vegetable oil
What you do
  • Heat the oil in a frying pan, add the onion and fry until softened and translucent
  • Add the curry paste to the pan and cook for a few minutes to release the flavours, add the aubergine to the pan, stir fry adding a little more oil if necessary.
  • Once the aubergine is starting to soften add all the other ingredients to the pan except for the prawns
  • Cook until the sauce starts to reduce and the vegetables are cooked, add the prawns and simmer until they are cooked through.
  • Serve strewn with fresh coriander and the accompaniments of rice and roti
  • Enjoy

Roasted aubergine and tomato soup



We have another super easy soup recipe for you, this time using a bargain aubergine (eggplant for our American friends) unusually made in the oven, this recipe is based on a Hugh Fernley Whittingstall recipe.  Its frugal and very very tasty and the soup has a lovely comforting flavour, great for a cold winters day.

What you need
  • 1 aubergine (chopped into chunky pieces)
  • Olive oil or rapeseed oil
  • 1 heaped tsp vegetable stock powder ( I use Essential Cuisine)
  • 1 tin of chopped tomatoes
  • Couple of cloves of garlic, peeled and finely chopped
  • Water
  • Salt and pepper
  • Fresh thyme or basil leaves to garnish
What you do
  • Preheat your oven to 180c
  • Place the chopped pieces of aubergine in a roasting dish and toss with a little oil
  • Roast for 20 minutes or so until the aubergine is soft and starting to colour a little
  • Add the contents of the tin of tomatoes to the dish, plus the garlic and thyme to the dish
  • Also add 1 tin of warm water and your vegetable stock cube / powder to the roasting pan
  • Return the roasting pan to the oven for another 20 minutes
  • Remove from the oven and allow to cool slightly, then blitz with a hand blender or in a liquidiser or food processor until you achieve your desired consistency
  • Place the soup in a saucepan and warm gently until piping hot, taste for seasoning.
This dish would also make a perfect starter to any festive celebrations as its a no worry, no hassle and could be made a head and stored in the fridge. Vegan, gluten free and very healthy its a great contrast to the rich festive fare, but its equally suited to make at any time of year.

Older Post ►
 

Copyright 2011 Food Lancashire is proudly powered by blogger.com